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As mentioned, borage oil has a high GLA or linolenic acid content. GLA is a type of fatty acid that your body converts to prostaglandin E1 (PGE1), and is also found in other seeds and nuts, as well as vegetable oils. This substance acts like a hormone in your body, helping reduce inflammation tied to skin diseases and cardiovascular issues. Borage oil has garnered a lot of attention because it’s said to have the highest GLA content compared with other seed oils. Though more research needs to be done, there are studies on borage oil for its GLA content that have backed up some of the anecdotal evidence.
Borage oil side effects
bloating 1. burping
2. headache
3. indigestion
4. gas
5. nausea


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